Exercises for standing activities
If you stand for a long time and suffer from backache – then get active. Relaxed physical exercise and the stretching of particular muscles can provide greater well-being.
Exercise 1: Vein pump
Exercise 2: Stretching the back muscles
Exercise 3: Relaxation of lower back
Exercise 4: Stretching the front thigh muscles
Exercise 5: Strengthening the upper back muscles
Exercise 6: Stretching the calf muscles Download all exercise instructions (PDF, 440 KB)
Exercise 2: Stretching the back muscles
Exercise 3: Relaxation of lower back
Exercise 4: Stretching the front thigh muscles
Exercise 5: Strengthening the upper back muscles
Exercise 6: Stretching the calf muscles Download all exercise instructions (PDF, 440 KB)
