Exercises for the office
Many people suffer from discomfort and complaints caused by sitting for a long time. This can reduce our attentiveness and ability to concentrate. The following exercises can give you some relief. Just have a go.
Exercise 1: Shoulder-arm nerve mobilization
Exercise 2: Strengthening the lateral neck muscles
Exercise 3: Shoulder mobility – thoracic spine
Exercise 4: Strengthening the anterior neck muscles
Exercise 5: Stretching the lower arm muscles
Download all exercise instructions (PDF, 405 KB)
Exercise 2: Strengthening the lateral neck muscles
Exercise 3: Shoulder mobility – thoracic spine
Exercise 4: Strengthening the anterior neck muscles
Exercise 5: Stretching the lower arm muscles
Download all exercise instructions (PDF, 405 KB)
