Exercises for your cervical spine
The cervical spine supports our head and forms the upper end of our spine. Every change in posture in the thoracic spine also has an effect on the cervical spine. Regular exercise in this area therefore has a very useful balancing effect.
Exercise 1: Mobilization of the cervical spine (1)
Exercise 2: Mobilization of the cervical spine (2)
Exercise 3: Shoulder girdle and nerve mobilization (1)
Exercise 4: Shoulder girdle and nerve mobilization (2)
Exercise 5: Shoulder girdle and nerve mobilization (3)
Exercise 6: Mobilization of shoulder and cervical spine (1)
Exercise 7: Mobilization of shoulder and cervical spine (2)
Exercise 8: Strengthening the cervical spine (1)
Exercise 9: Strengthening the cervical spine (2)
Download all exercise instructions (PDF, 520 KB)
Exercise 2: Mobilization of the cervical spine (2)
Exercise 3: Shoulder girdle and nerve mobilization (1)
Exercise 4: Shoulder girdle and nerve mobilization (2)
Exercise 5: Shoulder girdle and nerve mobilization (3)
Exercise 6: Mobilization of shoulder and cervical spine (1)
Exercise 7: Mobilization of shoulder and cervical spine (2)
Exercise 8: Strengthening the cervical spine (1)
Exercise 9: Strengthening the cervical spine (2)
Download all exercise instructions (PDF, 520 KB)
