Exercise 2: Knee mobility (1)
In a standing position; grasp your foot and pull your heel towards your buttocks, keep your thighs together.
Notes:
- Use a wall or a chair for support if you have balance problems.
- If you have knee problems, use a towel to pull your heel as far as is comfortable.
Hold twice on each side for 20–30 seconds
Download the exercise instruction (PDF, 264 KB)
