Shoulder exercises
For us humans, our shoulders are our most mobile joints. Complaints in this area can cause lasting restrictions in our daily activity. To prevent this, here are some exercises to keep your shoulders flexible and mobile.
Shoulder exercise 1: Stretching the shoulder and neck muscles
Shoulder exercise 2: Stretching the shoulder muscles
Shoulder exercise 3: Strengthening the chest muscles
Shoulder exercise 4: Strengthening your shoulder muscles
Shoulder exercise 5: Shoulder mobility
Download all exercise instructions (PDF, 381 KB)
Shoulder exercise 2: Stretching the shoulder muscles
Shoulder exercise 3: Strengthening the chest muscles
Shoulder exercise 4: Strengthening your shoulder muscles
Shoulder exercise 5: Shoulder mobility
Download all exercise instructions (PDF, 381 KB)
