Exercise 3: Relaxation of lower back
In a standing position; place your feet hip width apart.
Move your pelvis slowly clockwise and anticlockwise.
Repeat on each side 10–15 times in each direction
Download the exercise instruction (PDF, 258 KB)
In a standing position; place your feet hip width apart.
Move your pelvis slowly clockwise and anticlockwise.
Repeat on each side 10–15 times in each direction
Download the exercise instruction (PDF, 258 KB)
