Exercise 4: Strengthening the anterior neck muscles
In a seated position; hold your upper body and head upright and place your hands over each other.
Place the backs of your hands against your forehead. Press your hands gently against your forehead and gently press your forehead against your hands.
Hold the tension for 10–15 seconds,
repeat 3–5 times
Download the exercise instruction (PDF, 260 KB)
