Qigong is a gentle form of exercise that maintains and supports our health in a different way. “Qi” means life energy, “gong” means constant practice. It could therefore be translated as “constant practice to harmonize life energy”.
Exercise 1:
“Supporting the heavens with your hands to regulate the triple heater”
Exercise 2:
“Drawing the bow to the left and right and aiming at the eagle”
Exercise 3:
“Strengthening the spleen and the stomach, by raising the arms individually”
Exercise 4:
“Looking back on the five weaknesses and the seven injuries”
Exercise 5:
“Tilting the head and wagging the tail to drive fire from the heart”
Exercise 6:
“Grasping your feet with your hands to strengthen your kidneys and bladder”
Exercise 7:
“Clenching your fists and glaring fiercely to increase strength”
Exercise 8:
“Rising on the balls of the feet seven times and falling back on the heels to cure the hundred ailments”
Download all exercise instructions (PDF, 1,143 KB)
