Leg exercises
For us humans, our legs are essential for movement. To keep our mobility as optimal as possible, we recommend the following exercises.
Exercise 1: Ankle mobility
Exercise 2: Knee mobility (1)
Exercise 3: Knee mobility (2)
Exercise 4: Hip / knee mobility
Exercise 5: Hip mobility (1)
Exercise 6: Hip mobility (2)
Exercise 7: Stability and balance
Exercise 8: Hip strengthening (1)
Exercise 9: Hip strengthening (2)
Exercise 10: Strengthening the thighs
Download all exercise instructions (PDF, 656 KB)
Exercise 2: Knee mobility (1)
Exercise 3: Knee mobility (2)
Exercise 4: Hip / knee mobility
Exercise 5: Hip mobility (1)
Exercise 6: Hip mobility (2)
Exercise 7: Stability and balance
Exercise 8: Hip strengthening (1)
Exercise 9: Hip strengthening (2)
Exercise 10: Strengthening the thighs
Download all exercise instructions (PDF, 656 KB)
